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שִׁיר לַמַּעֲלוֹת

Shir LaMaalot: Tehillim 121

Tehillim 121: God as guardian. Some in Israel say it at Maariv, after the Kaddish.

Draft. This siddur is waiting for a rav's review. For a halachic question, ask your rav.

At a glance

When
Said in Israel, by many.
Place in Tehillim
Second of the 15 Songs of Ascents
Author
Not named in the psalm
In the Mishnah
One of six passages for extra fast-day blessings

The moment behind it

The psalm names no author and no event. The Mishnah (the first written collection of the rabbis' teachings, about 1,800 years old) says the Temple had fifteen steps, matching the fifteen Songs of Ascents in Tehillim, and the Levites, the Temple singers, stood on them and sang. Ibn Ezra (a Spanish Bible commentator, 1100s) pictures people under siege, or in exile. Radak (Rabbi David Kimchi, southern France, about 1200) hears one Jew comforting another in exile.

The siddur says some people in Israel say it at Arvit, after the Amidah and the Kaddish that follows it. Machzor Yom Kippur Sefard says many in Israel say it before Aleinu. The sources we checked do not say who started the custom or why.

Mishnah Sukkah 5:4; Ibn Ezra and Radak on Tehillim 121; Siddur Sefard, weekday Maariv; Machzor Yom Kippur Sefard

The words

Hebrew, then English. Open "What it means" under any line for the explanation.

  1. At Maariv in Israel, some say this psalm here, after the Kaddish that follows the Amidah:

    שִׁיר לַמַּעֲלוֹת אֶשָּׂא עֵינַי אֶל הֶהָרִים מֵאַיִן יָבֹא עֶזְרִי.

    A song for the ascents I lift my eyes to the mountains from where will my help come?

    What it means

    Three Bible commentators read this line. Radak (Rabbi David Kimchi, Provence, around 1200) and Metzudat David (Rabbi David Altschuler, Poland, 1700s) picture a lookout who climbs a hill and looks far off for help. Ibn Ezra (Rabbi Avraham ibn Ezra, Spain, 1100s) pictures a city under siege, where people lift their eyes hoping helpers will come.

    Radak, Metzudat David and Ibn Ezra on Tehillim 121:1
  2. עֶזְרִי מֵעִם יְיָ עֹשֵׂה שָׁמַיִם וָאָרֶץ.

    My help is from Hashem maker of heaven and earth

    What it means

    My help comes from Hashem, maker of heaven and earth.

    Verse 1 asks and verse 2 answers. Metzudat David reads the answer as: I looked, and found no help except from God. Ibn Ezra says the speaker needs no human help at all, only help from the One who made the highest heavens and the lowest earth.

    Metzudat David and Ibn Ezra on Tehillim 121:2
  3. אַל יִתֵּן לַמּוֹט רַגְלֶךָ אַל יָנוּם שֹׁמְרֶךָ.

    He will not let your foot slip your guardian will not doze

    What it means

    The speaker changes here. Until now it was "I" and "my." Now someone says "you" and "your." Radak says one person is comforting another: you did well to put your trust in God. Ibn Ezra says the poet may be speaking to his own soul, or to the people in exile.

    Radak and Ibn Ezra on Tehillim 121:3
  4. הִנֵּה לֹא יָנוּם וְלֹא יִישָׁן שׁוֹמֵר יִשְׂרָאֵל.

    Look, He does not doze or sleep the Guardian of Israel

    What it means

    Look, the Guardian of Israel does not doze and does not sleep.

    Two words for rest, in order of strength. Radak says dozing is less than sleeping, so the verse says He does not even doze, and certainly does not sleep. The Shomer Yisrael prayer page tells how these words became a request.

    Radak on Tehillim 121:4; Metzudat Zion on Tehillim 121:3
  5. יְיָ שֹׁמְרֶךָ יְיָ צִלְּךָ עַל יַד יְמִינֶךָ.

    Hashem is your guardian Hashem is your shade at your right hand

    What it means

    Metzudat David gives the picture: as shade shields you from the sun's heat, so God shields your right hand, so that you can act with strength. Radak says God stands at your right to help you in everything you do.

    Metzudat David and Radak on Tehillim 121:5
  6. יוֹמָם הַשֶּׁמֶשׁ לֹא יַכֶּכָּה וְיָרֵחַ בַּלָּיְלָה.

    By day the sun will not strike you nor the moon at night

    What it means

    Radak and Ibn Ezra read this as protection from sickness. Radak names the heat of the day and the cold of the night as causes of illness. Ibn Ezra names the sun's heat and the moisture that the moon adds at night. God guards you from both.

    Radak on Tehillim 121:6; Ibn Ezra on Tehillim 121:5
  7. יְיָ יִשְׁמָרְךָ מִכָּל רָע יִשְׁמֹר אֶת נַפְשֶׁךָ.

    Hashem will guard you from all harm He will guard your soul

    What it means

    Ibn Ezra says "all harm" means harm that comes at a person from outside and from inside. Radak splits the verse in two: first, that people and wild animals do not hurt you, then that you do not die of sickness.

    Ibn Ezra and Radak on Tehillim 121:7
  8. יְיָ יִשְׁמָר צֵאתְךָ וּבוֹאֶךָ מֵעַתָּה וְעַד עוֹלָם.

    Hashem will guard your going out and your coming in from now and forever

    What it means

    In the Gemara (the rabbis' long discussion of the Mishnah), Onkelos, a convert, quotes this verse with his hand on a mezuzah, to explain who guards the people inside. The Shema page tells the story.

    Avodah Zarah 11a

How to say it

In Israel, some who follow Nusach Sefard say this psalm at Maariv, after the Amidah and the Kaddish the leader says after it. The siddur words it as the practice of some people, not of everyone.

Siddur Sefard, Weekday Maariv, note after the Kaddish

The story

Eliyahu's taunt about a sleeping idol

On public fast days, the Mishnah has the leader add six extra blessings to the Amidah, and this psalm is one of the passages it lists for them. Abudarham (a commentary on the prayers, Spain, 1300s) pairs it with the blessing that ends: "He who answered Eliyahu on Mount Carmel." His reasons: Carmel is a mountain, like the psalm's first line. And on Carmel, Eliyahu (the prophet Elijah) mocked the prophets of Baal, an idol: shout louder, maybe he is asleep. This psalm says the Guardian of Israel does not sleep.

Mishnah Taanit 2:3-4; Abudarham, Fasts, Prayers 23; Melachim I 18:27

The first night away from home

Yaakov leaves home alone. At sunset he stops for the night and lies down with a stone under his head. The Gemara (the rabbis' discussions that explain the Mishnah) says his prayer there is where Arvit comes from. The Avot page tells that story. Midrash Tanchuma (a collection of Torah teachings) adds: about him David said, "The Guardian of Israel does not doze and does not sleep." The sources we checked do not link this to why the psalm is said at Arvit.

Bereishit 28:11; Berakhot 26b; Midrash Tanchuma Buber, Vayetzei 4

A psalm that names the evening

The Kaf HaChaim (a large law book from Jerusalem, early 1900s) records a ruling from earlier rabbis. A person took on a fast "until Shir LaMaalot," then forgot to say it and ate. He did not break his promise, because he meant the time of the psalm, which is the evening prayer. Along the way the ruling calls this psalm a fixed song of Arvit. In that case, the psalm works as a name for the time of day.

Kaf HaChaim, Orach Chaim 562:42, quoting Ketonet Yosef 21

A song for ascents, not of ascents

The title is shir lamaalot, "a song for ascents." Radak notes that only this one of the fifteen says lamaalot. The Sifrei (an early rabbinic commentary on Devarim) reads it: a song for the One who will make ascents for His righteous servants in the world to come. Rabbi Akiva (a leading sage of the Mishnah) counts thirty steps, each above the last. Rabbi Yehudah HaNasi, editor of the Mishnah, says sixty. Would those on different steps envy each other? No, says the Sifrei: stars do not, and neither do the righteous.

Sifrei Devarim 47; Radak on Tehillim 121:1

Why the moon is on the list

The sun striking you is easy to picture. The moon is odd. Radak explains it through the body as he understood it: the sun's heat dries a person out, the moon adds moisture and cold, and heat and cold are causes of illness. Ibn Ezra says much the same. The Malbim (a rabbi and Bible commentator in Eastern Europe, 1800s) adds that the two forces are opposites, one hot and dry, one cold and moist, and Hashem guards against both.

Ibn Ezra, Radak and Malbim on Tehillim 121:5-6

The guard stands outside the door

In the Gemara's discussion of the mezuzah (the scroll on a doorpost), Rabbi Chanina says a king sits inside and his people guard him from outside. God is the opposite: His servants sit inside and He guards them from outside. His proof is verse 5, "Hashem is your guardian, Hashem is your shade at your right hand." The Aruch HaShulchan (a law book from about 1900) connects this to the mezuzah's place on the right side of the entrance.

Menachot 33b; Aruch HaShulchan, Yoreh De'ah 285:3

Who is talking to whom?

Verses 1 and 2 speak in the first person: "I lift my eyes." From verse 3 on, the voice says "you." Radak and Metzudat David (a commentary on the Prophets and Writings from the 1700s) say it is like one person comforting another. The Malbim hears a voice answering the writer: why do you search for where help will come from, as if it were new? The One above you has not taken His watch off you for a moment.

Radak, Metzudat David and Malbim on Tehillim 121:3

Hard questions

The psalm says God never sleeps. So why do other psalms tell Him to wake up?

Tehillim (the book of Psalms) 121:4 says the Guardian of Israel "does not doze and does not sleep." But Tehillim 44:24 cries out: "Wake up, why do You sleep, Hashem?" And Tehillim 78:65 says that Hashem "woke like someone asleep." Same book, opposite pictures.

The Gemara tells of a time this clash was real. In the Temple, the Levites stood on the platform every day and said, "Wake up, why do You sleep, Hashem?" They were called the awakeners. Yochanan the High Priest stopped them. His objection: "Is there sleep before God? Isn't it already said, 'The Guardian of Israel does not doze and does not sleep'?"

The same passage then says when that verse does fit: when Israel is in pain and the other nations are comfortable.

Midrash Tehillim (a collection of rabbinic teachings on Tehillim) states it flatly: "Is there sleep above? God forbid."

The Malbim adds what makes this Guardian different from a human one. A human guard gets tired. Even one who fights it must eventually sleep, and someone else has to take his place. Here, no one takes over.

None of this explains why the pain happens. These sources deal with the wording, and the bigger question stays open.

Tehillim 121:4, 44:24 and 78:65,Sotah 48a,Midrash Tehillim 121,Malbim on Tehillim 121:4

Why does the psalm open with a question about where help comes from?

Verse 1 reads: "I lift my eyes to the mountains. From where will my help come?" Verse 2 answers: "My help comes from Hashem, maker of heaven and earth." But what is the writer doing in verse 1? The commentators picture it differently.

Ibn Ezra says it is what people do when a city is under siege: they look out, hoping helpers will come. He ties this to verse 3, since every city under siege has watchmen on its walls at night.

Radak pictures someone climbing a mountain to look far and wide for helpers. For him the writer is saying that looking at mountains will not help. The Meiri (Rabbi Menachem Meiri, a Gemara and Bible commentator in southern France, about 1300) agrees. The writer admits that no human helper can match the strength of the enemies.

The Malbim reads it differently. Help has already come, suddenly, from above the mountaintops. The writer looks up to see where it came from, and sees that it did not come from beyond the mountains. It came from Hashem.

A midrash in Bereshit Rabbah (a collection of rabbinic teachings on Bereishit) gives the mountains a face. It reads "heharim," the mountains, as "hahorim," the parents: I lift my eyes to my parents, my teachers and those who raised me. It says Yaakov is speaking, leaving home with nothing.

So the mountains are a lookout, a false hope, a place help has already come from, or the people who raised you. The sources do not choose one. They agree on verse 2.

Ibn Ezra on Tehillim 121:1 and 121:3,Radak on Tehillim 121:1,Meiri on Tehillim 121:1,Malbim on Tehillim 121:1,Bereshit Rabbah 68:2

Does "Hashem will guard you from all harm" mean nothing bad will happen to me?

Verse 7 says: "Hashem will guard you from all harm. He will guard your soul." Anyone who has seen a person get sick or hurt has a reason to ask what that means. The commentators do not all read it the same way.

Radak reads it concretely: people and wild animals will not hurt you, and illness will not end your life. He reads the psalm as comfort for the Jewish people in exile. Ibn Ezra says "harm" covers whatever happens to a person from outside and from inside.

The Malbim splits the verse in two. "Harm" is about the body: Hashem guards it from every kind of trouble in the world. "Your soul" is something else: Hashem guards it from sin.

Bereshit Rabbah gives the harm names. "From all harm" means from Esav and Lavan, the two men who threatened Yaakov. "Your soul" means from the angel of death. But the Torah shows that Yaakov did face both men. He fled from Esav, then worked for Lavan for twenty years. The midrash still applies the verse to him.

The sources do not agree on one meaning, and none of them settles why good people still suffer. That part stays open.

Radak on Tehillim 121:7,Ibn Ezra on Tehillim 121:7,Malbim on Tehillim 121:7,Bereshit Rabbah 68:2,Bereishit 27:43 and 31:41

Sparks

Short ideas from the Chassidic masters, the Kabbalah and the Mussar teachers.

Chassidut

Feeling small, and doing ordinary things

A midrash reads this psalm as Yaakov's words when he left home. The Mei HaShiloach (teachings of Rabbi Mordechai Yosef of Izhbitz, a Chassidic master who died in 1854) explains why. Yaakov had no food and nothing of his own, and had to go work as a shepherd for Lavan to earn a living. He felt small next to his father and grandfather, who spent their lives on holy things. Then he reminds himself that there is service of God in small, ordinary work too, because God formed everything. Now read "I lift my eyes" again.

נפל דעתו מאד, לאשר הביט וראה עצמו קטן מאד נגד אבותיו

Mei HaShiloach, Parashat Vayetzei
Zohar

The gazelle that sleeps with one eye open

The Zohar (the central book of Kabbalah) has Rabbi Shimon say that a gazelle sleeps with one eye closed and the other awake. Then it puts these words in the mouth of the Jewish people, speaking to God: be like the gazelle in this. The proof it brings is the verse in our prayer, that the Guardian of Israel "does not doze and does not sleep." Now read "does not doze" again.

הצבי כשהוא ישן, הוא ישן בעין אחת, והאחרת הוא נעור

Zohar, Parashat Shemot
Chassidut

When you feel too far gone to come back

Rabbi Natan of Breslov (the main student of Rebbe Nachman, writing in the 1800s) describes a person who feels sunk so low that he cannot imagine coming back to God, because his urges keep getting stronger. He says this is common among young people, and that discouragement and despair are the main reason they lose both this world and the next. His answer: even this person can lift his eyes and search. He does not know how help could come, and that is the question "from where will my help come?" The searching itself brings the help.

כמו ששכיח זה הדבר מאד ברב בני הנעורים שעקר מה שאובדין שני העולמות הוא מחמת חלישות דעתם ויאושם

Rabbi Natan of Breslov, Likutei Halakhot, Choshen Mishpat, Laws of Collecting Loans from Orphans 3:24

Halacha

The practical laws. For a final ruling, ask your rav.

Do I have to say Shir LaMaalot?

The sources call it a custom, not a requirement. The siddur says only that in Israel at Maariv, some are accustomed to say it here. Peninei Halakhah (a modern guide to Jewish law by Rabbi Eliezer Melamed) says the Sephardic custom is to say it after the Amidah and its Kaddish. The Kaf HaChaim (a Sephardic law commentary from the early 1900s) also says "the custom is" to say it at that spot.

Siddur Sefard, Maariv; Peninei Halakhah, Prayer 25:3; Kaf HaChaim, Orach Chaim 237:2

Where does it go, and what comes after it?

Right after the Amidah and the Kaddish that follows it (Kaddish Titkabal). Then Shir LaMaalot, the mourners' Kaddish, Barchu, and Aleinu. Peninei Halakhah and the Kaf HaChaim give this order. Peninei adds that in the Ashkenazic custom there is no psalm here: Aleinu comes right after Kaddish Titkabal, and the mourners' Kaddish and Barchu come after Aleinu.

Peninei Halakhah, Prayer 25:3; Kaf HaChaim, Orach Chaim 237:2

Why does someone say Barchu again at the end?

Peninei Halakhah says one of the mourners says it for the latecomers who did not get to hear it at the start of the service. Barchu is the call that opens the blessings of the Shema, so it comes at the beginning of Maariv. Saying it again lets someone who came in late respond to it.

Peninei Halakhah, Prayer 25:3

Is this the Shir HaMaalot some people say before Maariv?

Not necessarily. Peninei Halakhah says that before Maariv, Sephardim say three verses that start "Hashem Tzevaot," and Chassidim say a "Shir HaMaalot" instead. The Mishnah Berurah (a central commentary on daily Jewish law, written around 1900) says some places said Hinei Barchu (Tehillim 134) before Maariv. Our psalm is Tehillim 121, and it comes after the Amidah.

Peninei Halakhah, Prayer 25:3; Mishnah Berurah 237:2

Do some people add it to every Amidah?

Some later books say so. Ta'amei HaMinhagim (a collection of reasons for customs, by Rabbi Avraham Yitzchak Sperling) cites Agra DePirka (a Chassidic book by Rabbi Tzvi Elimelech of Dinov): whoever says it at the end of all his prayers, before stepping back, will be matched with the right spouse. The Kaf HaChaim cites Asarah Maamarot (a Kabbalah book by Rabbi Menachem Azariah of Fano): say it before Elokai Netzor and you will be loved above and liked below, if you say it with great awe and expect no reward.

Ta'amei HaMinhagim, Segulot 78:3; Kaf HaChaim, Orach Chaim 122:6

Sources

Show the 10 sources quoted on this page
  • Mishnah Taanit 2:3

    אל ה' בצרתה לי קראתי ויענני... אשא עיני אל ההרים וגו'... ממעמקים קראתיך ה'

    For a public fast, the extra passages include: "In my trouble I called to Hashem and He answered me"... "I lift my eyes to the mountains"... "Out of the depths I called You, Hashem."

  • Abudarham, Fasts, Prayers 23

    והיא מעין מזמור אשא עיני אל ההרים על שם שהיה בהר הכרמל... ואליהו אמר לנביאי הבעל כמהתל בהם אולי ישן הוא ויקץ

    The blessing is like the psalm "I lift my eyes to the mountains," because it happened on Mount Carmel... and Eliyahu told the prophets of Baal, mocking them: maybe he is asleep and will wake.

  • Melachim I 18:27

    ויהי בצהרים ויהתל בהם אליהו ויאמר קראו בקול גדול כי אלהים הוא כי שיח וכי שיג לו וכי דרך לו אולי ישן הוא ויקץ

    At noon Eliyahu mocked them: "Shout louder. He is a god, after all. Maybe he is deep in thought, or has stepped away, or is on a trip. Maybe he is asleep and will wake up."

  • Sotah 48a

    וכי יש שינה לפני המקום והלא כבר נאמר הנה לא ינום ולא יישן שומר ישראל

    Is there sleep before the Omnipresent? Isn't it already said, "The Guardian of Israel does not doze and does not sleep"?

  • Menachot 33b

    עבדיו יושבין מבפנים והוא משמרן מבחוץ שנאמר ה' שומרך ה' צלך על יד ימינך

    His servants sit inside and He guards them from outside, as it says: "Hashem is your guardian, Hashem is your shade at your right hand."

  • Sifrei Devarim 47

    שיר למעלות... למי שעתיד לעשות מעלות לעבדיו הצדיקים לעתיד לבא

    "A song for ascents": for the One who is going to make ascents for His righteous servants in the world to come.

  • Bereshit Rabbah 68:2

    אשא עיני אל ההורים למלפני ולמעבדני

    "I lift my eyes" to the horim, the parents: to my teachers and to those who raised me.

  • Midrash Tanchuma Buber, Vayetzei 4

    ועליו אמר דוד הנה לא ינום ולא יישן

    About him David said: "Look, He does not doze and does not sleep."

  • Malbim on Tehillim 121:4

    מוכרח הוא לישן ולהעמיד אז שומר אחר תחתיו

    A person who does not doze from tiredness still has to sleep, and then must put another guard in his place.

  • Kaf HaChaim, Orach Chaim 562:42

    שיר קבוע לתפלת ערבית

    Shir LaMaalot is a fixed song of the evening prayer.

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