Hebrew, then English. Open "What it means" under any line for the explanation.
Every morning. Fourteen short blessings, said one after another:
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם הַּנוֹתֵן לַשֶּׂכְוִי בִינָה לְהַבְחִין בֵּין יוֹם וּבֵין לָיְלָה.
Blessed are You, Hashem, our God, King of the world, who gives the rooster understanding to tell the difference between day and night.
What it means
The Gemara (the Gemara) gives this one a cue: say it when you hear the rooster crow. Rashi (the classic Gemara commentator, France, 1000s) says sekhvi means rooster. The Rosh (Rabbeinu Asher, Germany and Spain, around 1300) says it means the heart, which understands and can tell day from night. The rooster can tell too, so the blessing was set to its crow.
Berakhot 60b, with Rashi; Rosh, Berakhot 9:23בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁלֹּא עָשַׂנִי גּוֹי.
Blessed are You, Hashem, our God, King of the world, who has not made me a non-Jew.
What it means
The next three blessings are not tied to a step of getting up. They come from another page of the Gemara, where Rabbi Meir (a sage of the Mishnah) says a person must say three blessings every day. The Tur (a law code, Spain, 1300s) explains this one: we owe thanks that God chose us and brought us close to serve Him.
Menachot 43b; Tur, Orach Chaim 46בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁלֹּא עָשַׂנִי עָבֶד.
Blessed are You, Hashem, our God, King of the world, who has not made me a slave.
What it means
Rabbi Meir's third blessing was "who has not made me an ignoramus." The Gemara tells how Rav Acha bar Yaakov, one of its sages, heard his son say that and objected. One explanation in Rashi: it is praising yourself. So "a slave" is said instead. The Gemara asks if that repeats the blessing about a woman, and answers that a slave's standing is lower.
Menachot 43b to 44a, with Rashi; Shulchan Aruch, Orach Chaim 46:4A man says
Men say:
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁלֹּא עָשַׂנִי אִשָּׁה.
Blessed are You, Hashem, our God, King of the world, who has not made me a woman.
What it means
The Tosefta (teachings from the time of the Mishnah) gives the reason: "because women are not obligated in the commandments." The Tur spells out which: positive commandments tied to a set time. So a man gives thanks for more commandments. Rashi records two readings of the Gemara here: this one, and that a wife serves her husband as a slave serves a master.
Tosefta Berakhot 6:18; Tur, Orach Chaim 46; Rashi on Menachot 43bA woman says
Women say:
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁעָשַׂנִי כִּרְצוֹנוֹ.
Blessed are You, Hashem, our God, King of the world, who made me as He wished.
What it means
This blessing is not in the Gemara. The Tur records it as the custom of women and suggests it is like a person accepting a hard decree as just. The Taz (a commentary on the Shulchan Aruch, the main code of Jewish law; Poland, 1600s) reads it differently: a woman blesses God for the worth of the way she was made.
Tur, Orach Chaim 46; Taz, Orach Chaim 46:4בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם פּוֹקֵחַ עִוְרִים.
Blessed are You, Hashem, our God, King of the world, who opens the eyes of the blind.
What it means
The Gemara's cue: say this when you open your eyes. Abudarham (a commentary on the prayers, Spain, around 1340) raises the obvious problem: you were not blind. His answer: your eyes were shut, and Hebrew uses this verb for that too. In the Garden of Eden, "your eyes will be opened" is said to people who could see.
Berakhot 60b; Abudarham, Morning Blessingsבָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם מַלְבִּישׁ עֲרֻמִּים.
Blessed are You, Hashem, our God, King of the world, who clothes the naked.
What it means
The Gemara's cue: say this when you get dressed. Abudarham ties it to a verse from the Garden of Eden story: God made leather tunics for Adam and his wife "and dressed them." The Gemara turns that verse into something to do: just as God clothes the naked, you should clothe the naked.
Berakhot 60b; Abudarham, Morning Blessings; Sotah 14aבָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם מַתִּיר אֲסוּרִים.
Blessed are You, Hashem, our God, King of the world, who frees the bound.
What it means
The Gemara's cue: say this when you sit up. Abudarham explains the morning sense of the words: you were not really tied up, but your limbs were held in place all night, and now you can move them.
Berakhot 60b; Abudarham, Morning Blessingsבָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם זוֹקֵף כְּפוּפִים.
Blessed are You, Hashem, our God, King of the world, who straightens the bent.
What it means
The Gemara's cue: say this when you stand up. Order matters here. The Shulchan Aruch (the main code of Jewish law) rules that if you said this one first, you skip "who frees the bound." The Mishnah Berurah (a guide to daily Jewish law, around 1900) explains: thanks for standing up fully already includes sitting up. Some disagree.
Berakhot 60b; Shulchan Aruch, Orach Chaim 46:5; Mishnah Berurah 46:20בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם רוֹקַע הָאָרֶץ עַל הַמָּיִם.
Blessed are You, Hashem, our God, King of the world, who spreads out the earth over the water.
What it means
The Gemara's cue: say this when your feet touch the floor. Abudarham explains why solid ground gets a blessing: it is something people need. God gathered the water into one place so that dry land would show. Without that, living things and plants would have nowhere to grow.
Berakhot 60b; Abudarham, Morning Blessingsבָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם הַמֵּכִין מִצְעֲדֵי גָבֶר.
Blessed are You, Hashem, our God, King of the world, who makes a person's steps firm.
What it means
The Gemara's cue: say this when you start walking. Abudarham: God prepared a person's footsteps to go about everything he has to do. The Aruch HaShulchan (a law code, Lithuania, around 1900) adds a point about the body: animals go on four legs, and a human walks on two, looks up, and gives thanks for it.
Berakhot 60b; Abudarham, Morning Blessings; Aruch HaShulchan, Orach Chaim 46:4Not said on Tisha B'Av or Yom Kippur:
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם שֶׁעָשָׂה לִי כָּל צָרְכִּי.
Blessed are You, Hashem, our God, King of the world, who has given me everything I need.
What it means
The Gemara's cue: say this when you put on your shoes. Abudarham: barefoot, you cannot go out and take care of what you need. With shoes on, it is as if all of it is done. On Tisha B'Av and Yom Kippur leather shoes are not worn, so the Arizal (the great kabbalist of Tzfat, 1500s) taught to leave it out. The Mishnah Berurah: many authorities allow it anyway.
Berakhot 60b; Abudarham; Sha'ar HaKavanot; Mishnah Berurah 554:31בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם אוֹזֵר יִשְׂרָאֵל בִּגְבוּרָה.
Blessed are You, Hashem, our God, King of the world, who wraps Israel in strength.
What it means
The Gemara's cue: say this when you fasten your belt. Why strength? Abudarham: a fighter's strength hangs on his belt, because that is where he carries his weapons. He adds that the blessing hints at a verse in Yirmiyahu: as a belt clings to a person's waist, so God made the whole house of Israel cling to Him.
Berakhot 60b; Abudarham, Morning Blessings; Jeremiah 13:11בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם עוֹטֵר יִשְׂרָאֵל בְּתִפְאָרָה.
Blessed are You, Hashem, our God, King of the world, who crowns Israel with glory.
What it means
The Gemara's cue: say this when you cover your head. Tosafot (Gemara commentators, France and Germany, 1100s to 1200s): any hat or head covering counts. Only this blessing and the one before it name Israel. The Mishnah Berurah: the others are for things all people enjoy alike. These two belong to Israel alone, because both items are worn for modesty.
Berakhot 60b, with Tosafot; Mishnah Berurah 46:9בָּרוּךְ אַתָּה יְיָ אֱלֹהֵינוּ מֶלֶךְ הָעוֹלָם הַנּוֹתֵן לַיָּעֵף כֹּחַ.
Blessed are You, Hashem, our God, King of the world, who gives strength to the tired.
What it means
This blessing is not in the Gemara. The Shulchan Aruch mentions the custom to say it and writes that it does not seem right. The Rema (Rabbi Moshe Isserles, Krakow, 1500s) answers that among Ashkenazi Jews everyone says it. The Tur's reason for it: at night you hand God a soul worn out from a hard day, and in the morning you get it back calm.
Shulchan Aruch and Rema, Orach Chaim 46:6; Tur, Orach Chaim 46