One sheet, three segulot
A segulah (plural segulot) is a practice people take on in the hope that it brings protection or blessing. This sheet has three, for three stages. Its instructions are given here in English. Its verses are given in Hebrew too.
Before you start. A segulah never replaces a doctor, a midwife or a hospital. This page explains a sheet and its sources. It does not tell you what to do, and it does not promise anything. Questions about what to do go to your rav, and medical questions go to your doctor. What a segulah is, and is not. If your family has had a loss, please read this note first.
"A tested segulah for an easy pregnancy and for preventing miscarriage."
"From the Baal HaLeshem, grandfather of the Gaon Rabbi Yosef Shalom Elyashiv, of blessed memory." "Tested" (bedukah) is the sheet's own word. It is a claim we cannot check.
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During the pregnancy
"The husband should say this verse with joy, throughout her pregnancy, before the Torah reading."
וְאַתֶּם הַדְּבֵקִים בַּה' אֱלֹקֵיכֶם חַיִּים כֻּלְּכֶם הַיּוֹם"And you who cling to Hashem your God are alive, all of you, today." (Devarim 4:4)
The sheet attributes this to the Leshem (Rabbi Shlomo Elyashiv, 1841-1926). Read about this verse
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For an easy birth
"A tested segulah for an easy birth. Say this psalm 12 times (and it is better to read it 70 times, if possible)."
יַעַנְךָ ה' בְּיוֹם צָרָה …"May Hashem answer you on the day of trouble…" The sheet prints all of Tehillim 20.
12 times, or 70 if possibleThe name under this section is faded on our copy. It seems to read "from the Rashash" (Rabbi Shalom Sharabi, 1720-1777). Read about Tehillim 20
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At the birth
"At the time of the birth (only then, and not before), whisper these verses to the woman giving birth." The sheet underlines "only then, and not before."
וְיָרְדוּ כׇל־עֲבָדֶיךָ אֵלֶּה אֵלַי וְהִשְׁתַּחֲווּ־לִי לֵאמֹר צֵא אַתָּה וְכׇל־הָעָם אֲשֶׁר־בְּרַגְלֶיךָ וְאַחֲרֵי־כֵן אֵצֵא וַיֵּצֵא"And all these servants of yours will come down to me and bow to me, saying: Go out, you and all the people who follow you. And after that I will go out. And he went out." (Shemot 11:8)
"Repeat this verse 3 times, and then say: צֵא צֵא צֵא (go out, go out, go out)." Then:
זְכֹר ה' לִבְנֵי אֱדוֹם אֵת יוֹם יְרוּשָׁלִָם הָאֹמְרִים עָרוּ עָרוּ עַד הַיְסוֹד בָּהּ"Remember, Hashem, against the people of Edom, the day of Jerusalem, when they said: Tear it down, tear it down, to its foundation!" (Tehillim 137:7)
The sheet prints "go out" three times after this verse, then says: "Repeat this verse 13 times, and then say: go out, go out, go out."
This section has no name on it. Read about these verses
Who wrote it?
The sheet credits two great kabbalists (teachers of the Torah's inner, mystical side), though the second name is faded on our copy. The Leshem is Rabbi Shlomo Elyashiv (1841-1926), born in Lithuania, who died in Jerusalem. He is called after his book of kabbalah, Leshem Shevo VeAchlama, and he was the grandfather of Rav Yosef Shalom Elyashiv, a leading halachic authority in Jerusalem. The Rashash is Rabbi Shalom Sharabi (1720-1777), born in Yemen, who became the head of the Beit El yeshiva of kabbalists in Jerusalem.
We have not found these segulot in any book by either of them. Most of their writings are not online, and we could not search them page by page, so this does not prove the segulot are not there. It means we cannot show you a printed source for either name, so this page says "the sheet attributes this to" and no more. What we did find in print: a teaching of the Zohar that ties Tehillim 20 to a mother in labor, the Chida's instruction to say Tehillim 20 twelve times at a birth, and Rabbeinu Bachya's note that ties the first birth verse to a hard labor. All three are below.
"You who cling to Hashem"
The sheet's first segulah is one verse from Devarim, said by the husband before the Torah reading.
Where the verse sits
Moshe is speaking to the people at the end of the forty years in the desert. Just before this verse, he reminds them of Baal Peor, where many Israelites served an idol and died in a plague (Bamidbar 25). Then he turns to the ones who stayed loyal:
A baraita (a teaching from the time of the Mishnah) in the Gemara sets this verse beside a phrase from the Baal Peor story itself, "the ones who attached themselves to Baal Peor" (Bamidbar 25:5):
Rashi explains that a bracelet slides back and forth on the arm; it is not really attached. The people who stayed with Hashem were truly attached. (Just before the baraita, the Gemara brings another teaching that reads the two pictures the other way around.)
Where you hear it in shul
Many Jews know this verse from shul. In Ashkenazi siddurim, and in Nusach Sefard (the prayer rite most Chassidim use), when the Torah is taken out and the first person is called up, the gabbai (the person who runs the Torah reading) says "Blessed is He who gave the Torah to His people Israel in His holiness," and the whole congregation answers with this verse. The Rema (Rabbi Moshe Isserles, Krakow, 1500s, whose notes on the Shulchan Aruch give the Ashkenazi practice) records the first line:
The Arukh HaShulchan (Rabbi Yechiel Michel Epstein, Lithuania, 1800s) puts the verse right after that line:
Not every siddur has it: the Edot HaMizrach (Sephardi) siddur on Sefaria does not print the verse at this point. Check your own siddur. Where it is said, the sheet's "before the Torah reading" may point to the moment when the whole shul already says this verse. That reading is ours; the sheet does not say it. The sheet adds two things: the husband says it, and he says it with joy. The Torah is read in shul at least on Shabbat, Monday and Thursday mornings, a practice the Rambam traces back to Moshe:
What does it mean to cling to Hashem?
The Gemara asks the obvious question about this very verse. Rabbi Elazar and his teacher Rabbi Yochanan are discussing people who never learned Torah, and whether they will live again at the end of days. Rabbi Elazar says:
The Gemara in Sotah asks the same question about a different verse, "Walk after Hashem your God" (Devarim 13:5), and answers with a different kind of closeness:
The Gemara goes on: Hashem visited the sick, comforted mourners and buried the dead, and so should you. The Rambam turns the Ketubot answer into a mitzvah:
In these sources, clinging to Hashem is something you do with your life. You stay close to people who teach Torah, and you act the way Hashem acts.
"Alive, all of you, today"
The verse ends with three words: alive (chayim), all of you (kulchem), today (hayom). In Ketubot, Rabbi Elazar uses "alive" for coming back to life at the end of days. The sheet does not explain why it chose this verse. A plain reading, which is ours and not the sheet's: a family waiting for a new life hears "alive, all of you" as a prayer that everyone, mother and baby, will be well.
Tehillim 20, the psalm for a day of trouble
The sheet says to say this psalm 12 times, and 70 if possible. Many Jews already say it every weekday morning.
What the psalm says
Read plainly, it is a prayer for a king going out to war. The Radak (Rabbi David Kimchi, Provence, around 1200) says it was sung for David when he went out to battle. The people pray that Hashem will answer him "on the day of trouble," accept his offerings and give him what his heart wants. Then comes its best-known line:
Rashi (the classic commentator on Tanach and the Talmud, France, 1000s) reads it differently. In his reading, David does not go out at all:
Rashi's picture is of someone who stays behind in Jerusalem and prays for the ones who go into the battle. Rashi adds, in the name of the Sages: "Were it not for David, Yoav would not have made war." That may be part of why families turn to this psalm while a mother is in labor. That last thought is ours, not Rashi's.
Every weekday morning
In the weekday Shacharit, Tehillim 20 comes after Ashrei and before Uva LeTzion. The Abudarham (Rabbi David Abudarham, Spain, 1300s) explains why it comes after the Amidah, the standing prayer of eighteen blessings. He cites Midrash Tehillim, which counts Tehillim 1 and 2 as one psalm. Counted that way, eighteen psalms come before Tehillim 20, like the eighteen blessings:
On some days the psalm is left out. The Rema lists them. (Tachanun is the prayer of pleading said after the Amidah on most weekdays.)
The Mishnah Berurah (Rabbi Yisrael Meir Kagan, the Chafetz Chaim, 1838-1933) adds the 14th and 15th of the first Adar in a leap year, and a house of mourning (131:35). For Erev Yom Kippur, the Chayei Adam (Rabbi Avraham Danzig, Vilna, early 1800s) gives a reason that comes from the psalm's own words:
Sephardi practice is different. The Kaf HaChaim (Rabbi Yaakov Chaim Sofer, Jerusalem, early 1900s) reports that Sephardim leave it out on every day that Tachanun is not said, and that each community should keep its own custom (Orach Chayim 131:37). Check your own siddur.
Seventy words
The sheet does not say why seventy. But there is a seventy tied to this psalm: its words. We counted the words of Tehillim 20 in the Hebrew text on Sefaria (Miqra al pi ha-Masorah). With the heading, "For the conductor, a psalm of David," and counting words joined by a maqaf (the Hebrew hyphen) one by one, the psalm has 70 words. Without the heading it has 67. If each hyphen-joined pair counts as one word, it has 62 with the heading and 59 without. Tap "Number the words" in the counter below to check our count.
The tie comes from a teaching in the Zohar (the central book of kabbalah). In its section on Pinchas, Rabbi Abba describes a hind, a female deer, that he calls "the hind of the dawn" (ayelet hashachar, the name in the heading of Tehillim 22). When her time comes to give birth:
The Zohar goes on: Hashem hears her and sends a serpent whose bite opens the way, as in the Gemara below, and she gives birth. In the Zohar the hind also stands for something larger. A few lines earlier it says that the pains of exile come to her, like a woman in labor. The Zohar says "the number of the words." It does not say how it counts them.
The Zohar's picture is close to one in the Gemara. There, Rabbah reads one of Iyov's (Job's) complaints as a play on words: perhaps Hashem mixed up Iyov with oyev, "enemy." Hashem's answer, as the Gemara reads it, lists examples of His exact care. One is the hind giving birth (Iyov 39:1):
The Gemara's point is how exact Hashem's care is: the help comes at exactly the right moment.
Twelve times
The sheet's "twelve times" also appears in an earlier book. The Chida (Rabbi Chaim Yosef David Azulai, 1724-1806, born in Jerusalem) wrote a booklet of prayers called Sansan LeYair. For a woman in labor, he writes:
The twelve are tied to a kabbalistic intention that we do not go into here. The Chida's booklet does not mention seventy. We have not found either number in a book by the Rashash, though we could not search all his writings.
Say it with us: a counter
Read the psalm, then tap. The count is saved on this device only, and nobody else sees it. It shows how far you are toward the sheet's 12 and its 70.
Two verses and one word: "Go out"
The sheet's third section has no name on it. It is for the time of the birth itself, "and not before."
Moshe and Pharaoh
The first verse is Moshe speaking to Pharaoh, after he has warned him of the last plague, the death of the firstborn:
The sheet stops there. The verse goes on: "from Pharaoh, in burning anger." In the words the sheet quotes, the root "go out" comes three times: tzei (go out), etzei (I will go out), vayetzei (and he went out). The sheet's closing words are the first of these, said three times:
Rashi points out that Moshe was polite to the king. In the end it was Pharaoh himself who came:
A nation born from a nation
Is the Exodus like a birth? A Midrash comes close. Moshe asks whether any god ever came "to take for himself a nation from the midst of a nation":
The sheet does not say why it uses Moshe's words, but older books tie this verse to a hard labor. Rabbeinu Bachya (Rabbi Bachya ben Asher, Spain, about 1300) writes that Israel was freed from Egypt by a power from above, and so this verse is known for a woman having a hard labor:
The "Name" is a kabbalistic reading of the verse's letters, which we do not go into here. Much later, the Ta'amei HaMinhagim (Rabbi Avraham Yitzchak Sperling, Lvov, 1890s) gives this verse as a segulah for a hard labor, to be said to her, and explains it with this same Midrash: Hashem brought Israel out of Egypt like a baby drawn out of its mother's womb (Ta'amei HaMinhagim, Segulot 9:1).
Edom on the day Jerusalem fell
The second verse is from Tehillim 137, the psalm that begins:
Its setting is the exile in Babylon after the First Temple was destroyed. Verse 7 asks Hashem to remember what Edom said on that day:
Rashi explains the word aru, "tear it down," as לְשׁוֹן חֻרְבָּן, "a word of destruction," used for something pulled up by its roots. The sheet does not explain why this verse is said at a birth, and we did not find a source that does. We are not going to guess.
"Only then, and not before"
The sheet underlines these words. It gives no reason, and we will not invent one. What it does tell us is that these verses are meant for the birth itself, and not for any time before it. It also says to whisper them, and whispering verses has a history in halacha. That is the next section.
What a segulah is, and is not
Halacha has a lot to say about using verses for protection and for healing. Here are some of the main sources, in order.
The word סְגֻלָּה is in the Torah. At Sinai, Hashem says that if the people keep His covenant, they will be His treasure:
Today the word is used for practices like the ones on this sheet. The sources draw lines around them.
Torah protects; it is not medicine
The Gemara's answer: saying verses to protect is different from using them to heal.
The Rambam's line: soul, not body
Notice the reason. The Torah's words are "life for your soul" (Mishlei 3:22). They are not a pill.
When there is danger
The Shulchan Aruch (the code of Jewish law by Rabbi Yosef Karo, 1500s) also forbids whispering a verse over a wound, and adds one line at the end:
On the first ruling, the Rema brings a view that language matters:
How far "everything is permitted" goes, and what it covers, is a question for your rav.
Go to the doctor
The Shulchan Aruch even gives a prayer to say before a medical treatment. Bloodletting was a common treatment at the time:
You pray, and you go to the doctor. The prayer comes with the treatment, not instead of it.
On Shabbat, a woman in labor is treated as in danger
Halacha takes labor seriously. Never wait to finish a psalm before calling the midwife or leaving for the hospital.
So may we whisper verses during labor?
Put the pieces side by side:
- The Rambam forbids whispering verses over a wound to heal it, and permits a healthy person to read verses for protection.
- The Shulchan Aruch also forbids whispering a verse over a wound, and adds that where there is danger to life, everything is permitted.
- For Shabbat, halacha treats a woman in labor as someone in danger (Orach Chayim 330:1).
How these fit together for your family, and whether to whisper these verses during labor, is a question to ask your rav before the birth. This page does not rule on it. Whatever you decide, a segulah never replaces a doctor, a midwife or a hospital.
If you have had a loss. Some families reading this page have lost a pregnancy, or had a birth that was frightening or hard. No source on this page says that a loss or a hard birth comes from a verse that was missed, a psalm said too few times, or a sheet that was not followed. Nothing on this page promises an outcome, and nothing on it is a reason for blame. If you are grieving, you do not have to go through it alone. Talk to someone you trust: your rav, your doctor, a friend.
The mothers who prayed
Sarah, Rivka, Rachel and Chana. Each one waited a long time for a child. Step through them.
The Gemara counts three of them among those Hashem remembered on Rosh Hashanah:
And the Chida's prayer for a woman in labor, said after Tehillim 20, asks for mercy in the merit of the mothers:
Common questions
Short answers, with sources.
Does it work?
No one can promise that, and this page does not. The sheet calls its segulot "tested," but there is no record we can check. What the sources do say: the words of Torah are "life for your soul," not medicine for the body (Rambam, Laws of Idolatry 11:12). A healthy person may read verses and psalms so that their merit protects him (same place; Shulchan Aruch, Yoreh De'ah 179:10). And the Gemara says that Hashem longs for the prayers of the righteous (Yevamot 64a). Saying Tehillim is prayer. It is not a guarantee.
Who says it?
The sheet gives the first segulah to the husband. For Tehillim 20 it says "one should say this psalm," and for the verses at the birth "one should whisper these verses to the woman giving birth," without saying who. The Chida's booklet is written for the husband: its prayers ask for mercy "on my wife" (Sansan LeYair 3:5, 3:7), and at the birth "he says" Tehillim 20 twelve times (3:8). Family and friends often say Tehillim for a mother in labor. For a question about your own case, ask your rav.
Can it be said in English?
Prayer can be said in any language: the Mishnah lists prayer among the things "said in any language" (Sotah 7:1). The Shulchan Aruch brings different views about a person praying alone for his own needs, some limiting it to Hebrew and some allowing any language (Orach Chayim 101:4). The sheet's segulot are built on exact Hebrew verses and numbers, and the sheet assumes they are said in Hebrew. Many people also pray for a mother in labor in their own words, in English. Ask your rav what is best for you, and about the segulot themselves.
What if we didn't say it?
No source on this page says that a pregnancy or a birth goes wrong because a verse was missed. If a family has lost a pregnancy or had a hard birth, nothing on this page is a reason for blame. See the note "If you have had a loss" above.
Is it Sephardi or Ashkenazi?
Both, and neither. The sheet credits the Leshem, an Ashkenazi kabbalist born in Lithuania, and, as far as we can read the faded name, the Rashash, a kabbalist born in Yemen who led the Beit El yeshiva in Jerusalem. The twelve times appear in the Chida, a Sephardi rabbi born in Jerusalem. Tehillim 20 is in every siddur. "And you who cling" is said before the Torah reading in Ashkenazi siddurim and in Nusach Sefard (the rite most Chassidim use); the Edot HaMizrach siddur on Sefaria does not print it there. Each family can keep its own custom.
What does "whisper" mean here?
The sheet's word is yilchash, "he should whisper": say the words quietly. That is how Chana prayed, "only her lips moved, and her voice could not be heard" (Shmuel I 1:13), and the Gemara learns from her that the Amidah is said quietly (Berachot 31a). The same word, lachash, is used by the Rambam and the Shulchan Aruch for whispering verses over a wound, which they forbid (Laws of Idolatry 11:12; Yoreh De'ah 179:8). That is why whispering these verses as a segulah during labor is a question for your rav. In a delivery room, whatever is said should never get in the way of the medical team.
Why twelve times, and why seventy?
Seventy: the sheet does not say. Counting its heading, and counting hyphen-joined words one by one, Tehillim 20 has seventy words, and the Zohar ties the seventy cries of a hind in labor to the number of words in this psalm (Zohar, Pinchas, III 249b). Whether that is the sheet's reason, we cannot say. Twelve: the Chida says to say the psalm twelve times when a woman sits on the birthing stool, each time with a letter of the holy names in mind (Sansan LeYair 3:8). We have not found either number in a book by the Rashash, though we could not search all his writings.
Does a segulah replace the doctor?
Never. The Gemara learns from the Torah that a doctor has permission to heal (Berachot 60a; Bava Kamma 85a), and the Shulchan Aruch gives a prayer to say before a treatment, not instead of it (Orach Chayim 230:4). A woman in labor is treated as someone in danger, and Shabbat is broken for whatever she needs (Shabbat 128b; Orach Chayim 330:1). Call the doctor or the midwife first. Say Tehillim on the way.
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