Pregnancy and birth May Hashem Answer You
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A segulah sheet for pregnancy and birth
יַעַנְךָ

May Hashem Answer You

A printed sheet of segulot for pregnancy and birth gets passed from family to family. Here it is line by line: what each verse says, where it comes from, whom the sheet credits, and what halacha says about using verses this way. A segulah never replaces a doctor, a midwife or a hospital. With the sources we found.

The sheet

One sheet, three segulot

A segulah (plural segulot) is a practice people take on in the hope that it brings protection or blessing. This sheet has three, for three stages. Its instructions are given here in English. Its verses are given in Hebrew too.

Before you start. A segulah never replaces a doctor, a midwife or a hospital. This page explains a sheet and its sources. It does not tell you what to do, and it does not promise anything. Questions about what to do go to your rav, and medical questions go to your doctor. What a segulah is, and is not. If your family has had a loss, please read this note first.

At the top of the sheet

"A tested segulah for an easy pregnancy and for preventing miscarriage."

"From the Baal HaLeshem, grandfather of the Gaon Rabbi Yosef Shalom Elyashiv, of blessed memory." "Tested" (bedukah) is the sheet's own word. It is a claim we cannot check.

  1. During the pregnancy

    "The husband should say this verse with joy, throughout her pregnancy, before the Torah reading."

    וְאַתֶּם הַדְּבֵקִים בַּה' אֱלֹקֵיכֶם חַיִּים כֻּלְּכֶם הַיּוֹם

    "And you who cling to Hashem your God are alive, all of you, today." (Devarim 4:4)

    The sheet attributes this to the Leshem (Rabbi Shlomo Elyashiv, 1841-1926). Read about this verse

  2. For an easy birth

    "A tested segulah for an easy birth. Say this psalm 12 times (and it is better to read it 70 times, if possible)."

    יַעַנְךָ ה' בְּיוֹם צָרָה …

    "May Hashem answer you on the day of trouble…" The sheet prints all of Tehillim 20.

    12 times, or 70 if possible

    The name under this section is faded on our copy. It seems to read "from the Rashash" (Rabbi Shalom Sharabi, 1720-1777). Read about Tehillim 20

  3. At the birth

    "At the time of the birth (only then, and not before), whisper these verses to the woman giving birth." The sheet underlines "only then, and not before."

    וְיָרְדוּ כׇל־עֲבָדֶיךָ אֵלֶּה אֵלַי וְהִשְׁתַּחֲווּ־לִי לֵאמֹר צֵא אַתָּה וְכׇל־הָעָם אֲשֶׁר־בְּרַגְלֶיךָ וְאַחֲרֵי־כֵן אֵצֵא וַיֵּצֵא

    "And all these servants of yours will come down to me and bow to me, saying: Go out, you and all the people who follow you. And after that I will go out. And he went out." (Shemot 11:8)

    "Repeat this verse 3 times, and then say: צֵא צֵא צֵא (go out, go out, go out)." Then:

    זְכֹר ה' לִבְנֵי אֱדוֹם אֵת יוֹם יְרוּשָׁלִָם הָאֹמְרִים עָרוּ עָרוּ עַד הַיְסוֹד בָּהּ

    "Remember, Hashem, against the people of Edom, the day of Jerusalem, when they said: Tear it down, tear it down, to its foundation!" (Tehillim 137:7)

    The sheet prints "go out" three times after this verse, then says: "Repeat this verse 13 times, and then say: go out, go out, go out."

    This section has no name on it. Read about these verses

Who wrote it?

The sheet credits two great kabbalists (teachers of the Torah's inner, mystical side), though the second name is faded on our copy. The Leshem is Rabbi Shlomo Elyashiv (1841-1926), born in Lithuania, who died in Jerusalem. He is called after his book of kabbalah, Leshem Shevo VeAchlama, and he was the grandfather of Rav Yosef Shalom Elyashiv, a leading halachic authority in Jerusalem. The Rashash is Rabbi Shalom Sharabi (1720-1777), born in Yemen, who became the head of the Beit El yeshiva of kabbalists in Jerusalem.

We have not found these segulot in any book by either of them. Most of their writings are not online, and we could not search them page by page, so this does not prove the segulot are not there. It means we cannot show you a printed source for either name, so this page says "the sheet attributes this to" and no more. What we did find in print: a teaching of the Zohar that ties Tehillim 20 to a mother in labor, the Chida's instruction to say Tehillim 20 twelve times at a birth, and Rabbeinu Bachya's note that ties the first birth verse to a hard labor. All three are below.

Segulah 1 · During the pregnancy

"You who cling to Hashem"

The sheet's first segulah is one verse from Devarim, said by the husband before the Torah reading.

וְאַתֶּם הַדְּבֵקִים בַּה' אֱלֹקֵיכֶם חַיִּים כֻּלְּכֶם הַיּוֹם
"And you who cling to Hashem your God are alive, all of you, today."
Devarim 4:4Open the source

Where the verse sits

Moshe is speaking to the people at the end of the forty years in the desert. Just before this verse, he reminds them of Baal Peor, where many Israelites served an idol and died in a plague (Bamidbar 25). Then he turns to the ones who stayed loyal:

עֵינֵיכֶם הָרֹאוֹת אֵת אֲשֶׁר־עָשָׂה ה' בְּבַעַל פְּעוֹר כִּי כׇל־הָאִישׁ אֲשֶׁר הָלַךְ אַחֲרֵי בַעַל־פְּעוֹר הִשְׁמִידוֹ ה' אֱלֹקֶיךָ מִקִּרְבֶּךָ
"Your own eyes saw what Hashem did at Baal Peor: every man who followed Baal Peor, Hashem your God wiped out from among you."
Devarim 4:3Open the source

A baraita (a teaching from the time of the Mishnah) in the Gemara sets this verse beside a phrase from the Baal Peor story itself, "the ones who attached themselves to Baal Peor" (Bamidbar 25:5):

״הַנִּצְמָדִים לְבַעַל פְּעוֹר״ – כְּצָמִיד עַל יְדֵי אִשָּׁה, ״וְאַתֶּם הַדְּבֵקִים בַּה׳ אֱלֹקֵיכֶם״ – דְּבוּקִים מַמָּשׁ
"'Who attached themselves to Baal Peor': like a bracelet on a woman's arm. 'And you who cling to Hashem your God': truly attached."
Sanhedrin 64aOpen the source

Rashi explains that a bracelet slides back and forth on the arm; it is not really attached. The people who stayed with Hashem were truly attached. (Just before the baraita, the Gemara brings another teaching that reads the two pictures the other way around.)

Where you hear it in shul

Many Jews know this verse from shul. In Ashkenazi siddurim, and in Nusach Sefard (the prayer rite most Chassidim use), when the Torah is taken out and the first person is called up, the gabbai (the person who runs the Torah reading) says "Blessed is He who gave the Torah to His people Israel in His holiness," and the whole congregation answers with this verse. The Rema (Rabbi Moshe Isserles, Krakow, 1500s, whose notes on the Shulchan Aruch give the Ashkenazi practice) records the first line:

וכשעולה הראשון לקרות אומרים ברוך שנתן תורה
"And when the first one goes up to read, they say: 'Blessed is He who gave the Torah.'"
Rema, Shulchan Aruch, Orach Chayim 134:2Open the source

The Arukh HaShulchan (Rabbi Yechiel Michel Epstein, Lithuania, 1800s) puts the verse right after that line:

והראשון העולה לתורה אומר ״ברוך שנתן תורה…״, ״ואתם הדבקים…״
"And the first one called up to the Torah says: 'Blessed is He who gave the Torah...', 'And you who cling...'"
Arukh HaShulchan, Orach Chayim 134:4Open the source

Not every siddur has it: the Edot HaMizrach (Sephardi) siddur on Sefaria does not print the verse at this point. Check your own siddur. Where it is said, the sheet's "before the Torah reading" may point to the moment when the whole shul already says this verse. That reading is ours; the sheet does not say it. The sheet adds two things: the husband says it, and he says it with joy. The Torah is read in shul at least on Shabbat, Monday and Thursday mornings, a practice the Rambam traces back to Moshe:

מֹשֶׁה רַבֵּנוּ תִּקֵּן לָהֶם לִישְׂרָאֵל שֶׁיְּהוּ קוֹרִין בַּתּוֹרָה בָּרַבִּים בְּשַׁבָּת וּבְשֵׁנִי וּבַחֲמִישִׁי בְּשַׁחֲרִית
"Moshe our teacher set up for Israel that they read the Torah in public on Shabbat, on Monday and on Thursday, in the morning."
Rambam, Laws of Prayer 12:1Open the source

What does it mean to cling to Hashem?

The Gemara asks the obvious question about this very verse. Rabbi Elazar and his teacher Rabbi Yochanan are discussing people who never learned Torah, and whether they will live again at the end of days. Rabbi Elazar says:

רַבִּי, מָצָאתִי לָהֶן תַּקָּנָה מִן הַתּוֹרָה: ״וְאַתֶּם הַדְּבֵקִים בַּה׳ אֱלֹקֵיכֶם חַיִּים כּוּלְּכֶם הַיּוֹם״, וְכִי אֶפְשָׁר לִדַּבּוֹקֵי בַּשְּׁכִינָה? וְהָכְתִיב: ״כִּי ה׳ אֱלֹקֶיךָ אֵשׁ אוֹכְלָה״
"My teacher, I have found a remedy for them in the Torah: 'And you who cling to Hashem your God are alive, all of you, today.' But is it possible to cling to the Shechinah (God's Presence)? Is it not written: 'For Hashem your God is a consuming fire'?"
Ketubot 111bOpen the source
אֶלָּא: כׇּל הַמַּשִּׂיא בִּתּוֹ לְתַלְמִיד חָכָם, וְהָעוֹשֶׂה פְּרַקְמַטְיָא לְתַלְמִידֵי חֲכָמִים, וְהַמְהַנֶּה תַּלְמִידֵי חֲכָמִים מִנְּכָסָיו – מַעֲלֶה עָלָיו הַכָּתוּב כְּאִילּוּ מִדַּבֵּק בַּשְּׁכִינָה
"Rather: anyone who marries his daughter to a Torah scholar, or does business for Torah scholars, or lets Torah scholars benefit from his property, the verse counts it for him as if he clings to the Shechinah."
Ketubot 111bOpen the source

The Gemara in Sotah asks the same question about a different verse, "Walk after Hashem your God" (Devarim 13:5), and answers with a different kind of closeness:

אֶלָּא, לְהַלֵּךְ אַחַר מִדּוֹתָיו שֶׁל הַקָּדוֹשׁ בָּרוּךְ הוּא: מָה הוּא מַלְבִּישׁ עֲרוּמִּים, דִּכְתִיב: ״וַיַּעַשׂ ה׳ אֱלֹקִים לְאָדָם וּלְאִשְׁתּוֹ כׇּתְנוֹת עוֹר וַיַּלְבִּשֵׁם״ – אַף אַתָּה הַלְבֵּשׁ עֲרוּמִּים
"Rather, walk after the ways of the Holy One, blessed be He. Just as He clothes the naked, as it is written, 'Hashem God made garments of skin for Adam and his wife, and clothed them,' so you, clothe the naked."
Rabbi Chama son of Rabbi Chanina, Sotah 14aOpen the source

The Gemara goes on: Hashem visited the sick, comforted mourners and buried the dead, and so should you. The Rambam turns the Ketubot answer into a mitzvah:

מִצְוַת עֲשֵׂה לְהִדָּבֵק בַּחֲכָמִים וְתַלְמִידֵיהֶם כְּדֵי לִלְמֹד מִמַּעֲשֵׂיהֶם כָּעִנְיָן שֶׁנֶּאֱמַר וּבוֹ תִדְבָּק. וְכִי אֶפְשָׁר לָאָדָם לְהִדָּבֵק בַּשְּׁכִינָה. אֶלָּא כָּךְ אָמְרוּ חֲכָמִים בְּפֵרוּשׁ מִצְוָה זוֹ, הִדָּבֵק בַּחֲכָמִים וְתַלְמִידֵיהֶם
"It is a positive mitzvah to cling to the Sages and their students, in order to learn from their deeds, as it says: 'And to Him you shall cling.' Is it possible for a person to cling to the Shechinah? Rather, this is how the Sages explained this mitzvah: cling to the Sages and their students."
Rambam, Laws of Character Traits 6:2Open the source

In these sources, clinging to Hashem is something you do with your life. You stay close to people who teach Torah, and you act the way Hashem acts.

"Alive, all of you, today"

The verse ends with three words: alive (chayim), all of you (kulchem), today (hayom). In Ketubot, Rabbi Elazar uses "alive" for coming back to life at the end of days. The sheet does not explain why it chose this verse. A plain reading, which is ours and not the sheet's: a family waiting for a new life hears "alive, all of you" as a prayer that everyone, mother and baby, will be well.

Segulah 2 · For an easy birth

Tehillim 20, the psalm for a day of trouble

The sheet says to say this psalm 12 times, and 70 if possible. Many Jews already say it every weekday morning.

What the psalm says

Read plainly, it is a prayer for a king going out to war. The Radak (Rabbi David Kimchi, Provence, around 1200) says it was sung for David when he went out to battle. The people pray that Hashem will answer him "on the day of trouble," accept his offerings and give him what his heart wants. Then comes its best-known line:

אֵלֶּה בָרֶכֶב וְאֵלֶּה בַסּוּסִים וַאֲנַחְנוּ בְּשֵׁם־ה' אֱלֹקֵינוּ נַזְכִּיר
"Some trust in chariots and some in horses, but we call on the name of Hashem our God."
Tehillim 20:8Open the source

Rashi (the classic commentator on Tanach and the Talmud, France, 1000s) reads it differently. In his reading, David does not go out at all:

הַמִּזְמוֹר הַזֶּה עַל שֵׁם שֶׁהָיָה שׁוֹלֵחַ אֶת יוֹאָב וְאֶת כָּל יִשְׂרָאֵל לַמִּלְחָמָה, וְהוּא הָיָה עוֹמֵד בִּירוּשָׁלַיִם וּמִתְפַּלֵּל עֲלֵיהֶן
"This psalm is about the time when David would send Yoav and all Israel out to war, and he would stand in Jerusalem and pray for them."
Rashi on Tehillim 20:2Open the source

Rashi's picture is of someone who stays behind in Jerusalem and prays for the ones who go into the battle. Rashi adds, in the name of the Sages: "Were it not for David, Yoav would not have made war." That may be part of why families turn to this psalm while a mother is in labor. That last thought is ours, not Rashi's.

Every weekday morning

In the weekday Shacharit, Tehillim 20 comes after Ashrei and before Uva LeTzion. The Abudarham (Rabbi David Abudarham, Spain, 1300s) explains why it comes after the Amidah, the standing prayer of eighteen blessings. He cites Midrash Tehillim, which counts Tehillim 1 and 2 as one psalm. Counted that way, eighteen psalms come before Tehillim 20, like the eighteen blessings:

אדם אומר לחבירו תתעני צלותך כך דוד המלך לאחר ששר י״ח שירות ותושבחו' אמר יענך ה' ביום צרה
"A person says to his friend: May your prayer be answered. So King David, after singing eighteen songs and praises, said: 'May Hashem answer you on the day of trouble.'"
Abudarham, Weekday Prayers, after the AmidahOpen the source

On some days the psalm is left out. The Rema lists them. (Tachanun is the prayer of pleading said after the Amidah on most weekdays.)

ואפילו בימים שאין אומרים תחנון אומרים למנצח מלבד בראש חודש וחנוכה ופורים וע״פ וערב יום כפור וט' באב
"Even on days when Tachanun is not said, we say Lamnatzeach (Tehillim 20), except on Rosh Chodesh, Chanukah, Purim, Erev Pesach, Erev Yom Kippur and Tisha B'Av."
Rema, Shulchan Aruch, Orach Chayim 131:1Open the source

The Mishnah Berurah (Rabbi Yisrael Meir Kagan, the Chafetz Chaim, 1838-1933) adds the 14th and 15th of the first Adar in a leap year, and a house of mourning (131:35). For Erev Yom Kippur, the Chayei Adam (Rabbi Avraham Danzig, Vilna, early 1800s) gives a reason that comes from the psalm's own words:

וא״א למנצח דכתיב ביה ביום צרה
"And we do not say Lamnatzeach, because 'on the day of trouble' is written in it."
Chayei Adam, Shabbat and Festivals 144:3Open the source

Sephardi practice is different. The Kaf HaChaim (Rabbi Yaakov Chaim Sofer, Jerusalem, early 1900s) reports that Sephardim leave it out on every day that Tachanun is not said, and that each community should keep its own custom (Orach Chayim 131:37). Check your own siddur.

Seventy words

The sheet does not say why seventy. But there is a seventy tied to this psalm: its words. We counted the words of Tehillim 20 in the Hebrew text on Sefaria (Miqra al pi ha-Masorah). With the heading, "For the conductor, a psalm of David," and counting words joined by a maqaf (the Hebrew hyphen) one by one, the psalm has 70 words. Without the heading it has 67. If each hyphen-joined pair counts as one word, it has 62 with the heading and 59 without. Tap "Number the words" in the counter below to check our count.

The tie comes from a teaching in the Zohar (the central book of kabbalah). In its section on Pinchas, Rabbi Abba describes a hind, a female deer, that he calls "the hind of the dawn" (ayelet hashachar, the name in the heading of Tehillim 22). When her time comes to give birth:

בְּשַׁעֲתָא דְּאִתְעַבְּרַת, אַסְתִּימַת, כֵּיוָן דְּמָטָא זִמְנָא לְמֵילַד, גָּעָאת וְרָמַאת קָלִין, קָלָא בָּתַר קָלָא, עַד שִׁבְעִין קָלִין, כְּחוּשְׁבַּן תֵּיבִין דְּיַעַנְךָ ה' בְּיוֹם צָרָה, דְּאִיהִי שִׁירָתָא דְּעוּבַּרְתָּא דָּא
"When she becomes pregnant, she is closed up. When the time comes to give birth, she cries out and raises her voice, cry after cry, up to seventy cries, the number of the words of 'May Hashem answer you on the day of trouble,' which is the song of this pregnant one."
Zohar, Pinchas (III 249b)Open the source

The Zohar goes on: Hashem hears her and sends a serpent whose bite opens the way, as in the Gemara below, and she gives birth. In the Zohar the hind also stands for something larger. A few lines earlier it says that the pains of exile come to her, like a woman in labor. The Zohar says "the number of the words." It does not say how it counts them.

The Zohar's picture is close to one in the Gemara. There, Rabbah reads one of Iyov's (Job's) complaints as a play on words: perhaps Hashem mixed up Iyov with oyev, "enemy." Hashem's answer, as the Gemara reads it, lists examples of His exact care. One is the hind giving birth (Iyov 39:1):

אַיָּלָה זוֹ רַחְמָהּ צַר; בְּשָׁעָה שֶׁכּוֹרַעַת לָלֶדֶת, אֲנִי מַזְמִין לָהּ דְּרָקוֹן שֶׁמַּכִּישָׁהּ בְּבֵית הָרֶחֶם, וּמִתְרַפָּה מִמּוֹלָדָהּ
"This hind has a narrow womb. When she crouches to give birth, I prepare a serpent for her that bites her at the womb, and she is loosened to give birth."
Bava Batra 16bOpen the source

The Gemara's point is how exact Hashem's care is: the help comes at exactly the right moment.

Twelve times

The sheet's "twelve times" also appears in an earlier book. The Chida (Rabbi Chaim Yosef David Azulai, 1724-1806, born in Jerusalem) wrote a booklet of prayers called Sansan LeYair. For a woman in labor, he writes:

כשיושבת על המשבר יאמר שנים עשר פעמים מזמור יענך ככתוב לעיל בקונטרס זה ויכוין בכל פעם אות מהשמות ובנקוד הויות ולא ישנה המזמור ללשון נקבה אלא יאמרנו ככתוב שם
"When she sits on the birthing stool, he says the psalm 'Yaancha' (Tehillim 20) twelve times, as written earlier in this booklet. Each time he has in mind one letter of the holy names, with their vowels. He does not change the psalm into the feminine; he says it as it is written."
The Chida, Sansan LeYair 3:8Open the source

The twelve are tied to a kabbalistic intention that we do not go into here. The Chida's booklet does not mention seventy. We have not found either number in a book by the Rashash, though we could not search all his writings.

Say it with us: a counter

Read the psalm, then tap. The count is saved on this device only, and nobody else sees it. It shows how far you are toward the sheet's 12 and its 70.

Segulah 3 · At the birth

Two verses and one word: "Go out"

The sheet's third section has no name on it. It is for the time of the birth itself, "and not before."

Moshe and Pharaoh

The first verse is Moshe speaking to Pharaoh, after he has warned him of the last plague, the death of the firstborn:

וְיָרְדוּ כׇל־עֲבָדֶיךָ אֵלֶּה אֵלַי וְהִשְׁתַּחֲווּ־לִי לֵאמֹר צֵא אַתָּה וְכׇל־הָעָם אֲשֶׁר־בְּרַגְלֶיךָ וְאַחֲרֵי־כֵן אֵצֵא וַיֵּצֵא
"And all these servants of yours will come down to me and bow to me, saying: Go out, you and all the people who follow you. And after that I will go out. And he went out"
Shemot 11:8Open the source

The sheet stops there. The verse goes on: "from Pharaoh, in burning anger." In the words the sheet quotes, the root "go out" comes three times: tzei (go out), etzei (I will go out), vayetzei (and he went out). The sheet's closing words are the first of these, said three times:

צֵא צֵא צֵא

Rashi points out that Moshe was polite to the king. In the end it was Pharaoh himself who came:

חָלַק כָּבוֹד לַמַּלְכוּת, שֶׁהֲרֵי בַּסּוֹף יָרַד פַּרְעֹה בְּעַצְמוֹ אֵלָיו בַּלַּיְלָה ״וַיֹּאמֶר קוּמוּ צְּאוּ מִתּוֹךְ עַמִּי״
"He showed respect for royalty. In the end Pharaoh himself came down to him at night: 'And he said: Get up, go out from among my people.'"
Rashi on Shemot 11:8Open the source

A nation born from a nation

Is the Exodus like a birth? A Midrash comes close. Moshe asks whether any god ever came "to take for himself a nation from the midst of a nation":

אוֹ הֲנִסָּה אֱלֹקִים לָבוֹא לָקַחַת לוֹ גוֹי מִקֶּרֶב גּוֹי
"Or has any god ever tried to come and take for himself a nation from the midst of a nation?"
Devarim 4:34Open the source
אמר רבי אבא בר אחא בשם רבי חנין מהו גוי מקרב גוי כאדם ששומט את העובר ממעי בהמה. כך הוציא הקב״ה את ישראל ממצרים
"Rabbi Abba bar Acha said in the name of Rabbi Chanin: What is 'a nation from the midst of a nation'? Like a person who draws an unborn young out of its mother animal's body. So the Holy One, blessed be He, brought Israel out of Egypt."
Midrash Tehillim 114:3Open the source

The sheet does not say why it uses Moshe's words, but older books tie this verse to a hard labor. Rabbeinu Bachya (Rabbi Bachya ben Asher, Spain, about 1300) writes that Israel was freed from Egypt by a power from above, and so this verse is known for a woman having a hard labor:

ועל כן יוצא מן הכתוב הזה השם הידוע לאשה המקשה ללדת וכחו עצום לפתוח מוסרות הולד שהוא אסור בבית האסורים להוציאו ממסגר לאויר העולם כדי שיזכה לתורה
"And so a Name comes out of this verse, known for a woman having a hard labor. Its power is great to open the bonds of the baby, who is held as if in prison, and to bring him out of confinement into the air of the world, so that he may merit Torah."
Rabbeinu Bachya on Shemot 11:8Open the source

The "Name" is a kabbalistic reading of the verse's letters, which we do not go into here. Much later, the Ta'amei HaMinhagim (Rabbi Avraham Yitzchak Sperling, Lvov, 1890s) gives this verse as a segulah for a hard labor, to be said to her, and explains it with this same Midrash: Hashem brought Israel out of Egypt like a baby drawn out of its mother's womb (Ta'amei HaMinhagim, Segulot 9:1).

Edom on the day Jerusalem fell

The second verse is from Tehillim 137, the psalm that begins:

עַל־נַהֲרוֹת בָּבֶל שָׁם יָשַׁבְנוּ גַּם־בָּכִינוּ בְּזׇכְרֵנוּ אֶת־צִיּוֹן
"By the rivers of Babylon, there we sat and also cried, when we remembered Zion."
Tehillim 137:1Open the source

Its setting is the exile in Babylon after the First Temple was destroyed. Verse 7 asks Hashem to remember what Edom said on that day:

זְכֹר ה' לִבְנֵי אֱדוֹם אֵת יוֹם יְרוּשָׁלִָם הָאֹמְרִים עָרוּ עָרוּ עַד הַיְסוֹד בָּהּ
"Remember, Hashem, against the people of Edom, the day of Jerusalem, when they said: Tear it down, tear it down, to its foundation!"
Tehillim 137:7Open the source

Rashi explains the word aru, "tear it down," as לְשׁוֹן חֻרְבָּן, "a word of destruction," used for something pulled up by its roots. The sheet does not explain why this verse is said at a birth, and we did not find a source that does. We are not going to guess.

"Only then, and not before"

The sheet underlines these words. It gives no reason, and we will not invent one. What it does tell us is that these verses are meant for the birth itself, and not for any time before it. It also says to whisper them, and whispering verses has a history in halacha. That is the next section.

Read this before you use the sheet

What a segulah is, and is not

Halacha has a lot to say about using verses for protection and for healing. Here are some of the main sources, in order.

The word סְגֻלָּה is in the Torah. At Sinai, Hashem says that if the people keep His covenant, they will be His treasure:

וִהְיִיתֶם לִי סְגֻלָּה מִכׇּל־הָעַמִּים
"And you will be My treasure out of all the nations."
Shemot 19:5Open the source

Today the word is used for practices like the ones on this sheet. The sources draw lines around them.

1

Torah protects; it is not medicine

רַבִּי יְהוֹשֻׁעַ בֶּן לֵוִי אָמַר לְהוּ לְהָנֵי קְרָאֵי, וְגָאנֵי. הֵיכִי עָבֵיד הָכִי? וְהָאָמַר רַבִּי יְהוֹשֻׁעַ בֶּן לֵוִי: אָסוּר לְהִתְרַפְּאוֹת בְּדִבְרֵי תּוֹרָה! לְהָגֵן שָׁאנֵי
"Rabbi Yehoshua ben Levi would say these verses (Tehillim 91 and 3) and go to sleep. How could he do that? Did not Rabbi Yehoshua ben Levi himself say: It is forbidden to heal oneself with words of Torah? Protecting is different."
Shevuot 15bOpen the source

The Gemara's answer: saying verses to protect is different from using them to heal.

2

The Rambam's line: soul, not body

הַלּוֹחֵשׁ עַל הַמַּכָּה וְקוֹרֵא פָּסוּק מִן הַתּוֹרָה. וְכֵן הַקּוֹרֵא עַל הַתִּינוֹק שֶׁלֹּא יִבָּעֵת וְהַמַּנִּיחַ סֵפֶר תּוֹרָה אוֹ תְּפִלִּין עַל הַקָּטָן בִּשְׁבִיל שֶׁיִּישַׁן. לֹא דַּי לָהֶם שֶׁהֵם בִּכְלַל מְנַחֲשִׁים וְחוֹבְרִים אֶלָּא שֶׁהֵן בִּכְלַל הַכּוֹפְרִים בַּתּוֹרָה שֶׁהֵן עוֹשִׂין דִּבְרֵי תּוֹרָה רְפוּאַת גּוּף וְאֵינָן אֶלָּא רְפוּאַת נְפָשׁוֹת שֶׁנֶּאֱמַר ״וְיִהְיוּ חַיִּים לְנַפְשֶׁךָ״. אֲבָל הַבָּרִיא שֶׁקָּרָא פְּסוּקִין וּמִזְמוֹר מִתְּהִלִּים כְּדֵי שֶׁתָּגֵן עָלָיו זְכוּת קְרִיאָתָן וְיִנָּצֵל מִצָּרוֹת וּמִנְּזָקִים הֲרֵי זֶה מֻתָּר
"One who whispers over a wound and reads a verse from the Torah, and also one who reads verses over a child so that he will not be frightened, or puts a Torah scroll or tefillin on a baby so that he will sleep: it is not enough that they are counted among fortune-tellers and charmers. They are counted among those who deny the Torah, because they make the words of Torah into a cure for the body, and they are only a cure for souls, as it says: 'They will be life for your soul.' But a healthy person who reads verses or a psalm of Tehillim so that the merit of reading them will protect him, and he will be saved from troubles and harm, is permitted."
Rambam, Laws of Idolatry 11:12Open the source

Notice the reason. The Torah's words are "life for your soul" (Mishlei 3:22). They are not a pill.

3

When there is danger

The Shulchan Aruch (the code of Jewish law by Rabbi Yosef Karo, 1500s) also forbids whispering a verse over a wound, and adds one line at the end:

הלוחש על המכה או על החולה ורוקק ואחר כך קורא פסוק מן התורה אין לו חלק לעוה״ב ואם אינו רוקק איסורא מיהא איכא ואם יש בו סכנת נפשות הכל מותר
"One who whispers over a wound or over a sick person, and spits, and then reads a verse from the Torah, has no share in the World to Come. If he does not spit, it is still forbidden. And if there is danger to life, everything is permitted."
Shulchan Aruch, Yoreh De'ah 179:8Open the source
הבריא מותר לקרות פסוקים להגן עליו מהמזיקין
"A healthy person may read verses to protect himself from harmful forces."
Shulchan Aruch, Yoreh De'ah 179:10Open the source

On the first ruling, the Rema brings a view that language matters:

וי״א דכל זה אינו אסור אלא כשקורא הפסוק בלשון הקדש אבל בלשון לעז לא
"And some say that all this is forbidden only when he reads the verse in the holy tongue (Hebrew), but not in another language."
Rema, Shulchan Aruch, Yoreh De'ah 179:8Open the source

How far "everything is permitted" goes, and what it covers, is a question for your rav.

4

Go to the doctor

דְּתָנֵי דְּבֵי רַבִּי יִשְׁמָעֵאל: ״וְרַפֹּא יְרַפֵּא״ – מִכָּאן שֶׁנִּיתְּנָה רְשׁוּת לָרוֹפֵא לְרַפּאוֹת
"The school of Rabbi Yishmael taught: 'And he shall surely have him healed' (Shemot 21:19). From here we learn that a doctor is given permission to heal."
Berachot 60a; also Bava Kamma 85aOpen the source

The Shulchan Aruch even gives a prayer to say before a medical treatment. Bloodletting was a common treatment at the time:

הנכנס להקיז דם אומר יהר״מ ה' אלקי שיהא עסק זה לי לרפואה כי רופא חנם אתה ולאחר שהקיז יאמר ברוך רופא חולים
"One who goes in for bloodletting says: May it be Your will, Hashem my God, that this treatment be for healing for me, for You heal for free. And after the bloodletting he says: Blessed is the One who heals the sick."
Shulchan Aruch, Orach Chayim 230:4Open the source

You pray, and you go to the doctor. The prayer comes with the treatment, not instead of it.

5

On Shabbat, a woman in labor is treated as in danger

וּמְיַלְּדִין אֶת הָאִשָּׁה בְּשַׁבָּת, וְקוֹרִין לָהּ חֲכָמָה מִמָּקוֹם לְמָקוֹם, וּמְחַלְּלִין עָלֶיהָ אֶת הַשַּׁבָּת
"And we deliver a woman's baby on Shabbat, and call a midwife for her from place to place, and we break Shabbat for her."
Mishnah, Shabbat 128bOpen the source
יולדת היא כחולה שיש בו סכנה ומחללין עליה השבת לכל מה שצריכה
"A woman giving birth is like a sick person in danger, and we break Shabbat for her for everything she needs."
Shulchan Aruch, Orach Chayim 330:1Open the source

Halacha takes labor seriously. Never wait to finish a psalm before calling the midwife or leaving for the hospital.

So may we whisper verses during labor?

Put the pieces side by side:

  • The Rambam forbids whispering verses over a wound to heal it, and permits a healthy person to read verses for protection.
  • The Shulchan Aruch also forbids whispering a verse over a wound, and adds that where there is danger to life, everything is permitted.
  • For Shabbat, halacha treats a woman in labor as someone in danger (Orach Chayim 330:1).

How these fit together for your family, and whether to whisper these verses during labor, is a question to ask your rav before the birth. This page does not rule on it. Whatever you decide, a segulah never replaces a doctor, a midwife or a hospital.

If you have had a loss. Some families reading this page have lost a pregnancy, or had a birth that was frightening or hard. No source on this page says that a loss or a hard birth comes from a verse that was missed, a psalm said too few times, or a sheet that was not followed. Nothing on this page promises an outcome, and nothing on it is a reason for blame. If you are grieving, you do not have to go through it alone. Talk to someone you trust: your rav, your doctor, a friend.

Before any segulah

The mothers who prayed

Sarah, Rivka, Rachel and Chana. Each one waited a long time for a child. Step through them.

The Gemara counts three of them among those Hashem remembered on Rosh Hashanah:

בְּרֹאשׁ הַשָּׁנָה נִפְקְדָה שָׂרָה רָחֵל וְחַנָּה
"On Rosh Hashanah, Sarah, Rachel and Chana were remembered."
Rosh Hashanah 11aOpen the source

And the Chida's prayer for a woman in labor, said after Tehillim 20, asks for mercy in the merit of the mothers:

ובזכות אמותינו הקדושות שרה רבקה רחל ולאה תרחם עליה
"And in the merit of our holy mothers, Sarah, Rivka, Rachel and Leah, have mercy on her."
The Chida, Sansan LeYair 3:9Open the source
FAQ

Common questions

Short answers, with sources.

Does it work?

No one can promise that, and this page does not. The sheet calls its segulot "tested," but there is no record we can check. What the sources do say: the words of Torah are "life for your soul," not medicine for the body (Rambam, Laws of Idolatry 11:12). A healthy person may read verses and psalms so that their merit protects him (same place; Shulchan Aruch, Yoreh De'ah 179:10). And the Gemara says that Hashem longs for the prayers of the righteous (Yevamot 64a). Saying Tehillim is prayer. It is not a guarantee.

Who says it?

The sheet gives the first segulah to the husband. For Tehillim 20 it says "one should say this psalm," and for the verses at the birth "one should whisper these verses to the woman giving birth," without saying who. The Chida's booklet is written for the husband: its prayers ask for mercy "on my wife" (Sansan LeYair 3:5, 3:7), and at the birth "he says" Tehillim 20 twelve times (3:8). Family and friends often say Tehillim for a mother in labor. For a question about your own case, ask your rav.

Can it be said in English?

Prayer can be said in any language: the Mishnah lists prayer among the things "said in any language" (Sotah 7:1). The Shulchan Aruch brings different views about a person praying alone for his own needs, some limiting it to Hebrew and some allowing any language (Orach Chayim 101:4). The sheet's segulot are built on exact Hebrew verses and numbers, and the sheet assumes they are said in Hebrew. Many people also pray for a mother in labor in their own words, in English. Ask your rav what is best for you, and about the segulot themselves.

What if we didn't say it?

No source on this page says that a pregnancy or a birth goes wrong because a verse was missed. If a family has lost a pregnancy or had a hard birth, nothing on this page is a reason for blame. See the note "If you have had a loss" above.

Is it Sephardi or Ashkenazi?

Both, and neither. The sheet credits the Leshem, an Ashkenazi kabbalist born in Lithuania, and, as far as we can read the faded name, the Rashash, a kabbalist born in Yemen who led the Beit El yeshiva in Jerusalem. The twelve times appear in the Chida, a Sephardi rabbi born in Jerusalem. Tehillim 20 is in every siddur. "And you who cling" is said before the Torah reading in Ashkenazi siddurim and in Nusach Sefard (the rite most Chassidim use); the Edot HaMizrach siddur on Sefaria does not print it there. Each family can keep its own custom.

What does "whisper" mean here?

The sheet's word is yilchash, "he should whisper": say the words quietly. That is how Chana prayed, "only her lips moved, and her voice could not be heard" (Shmuel I 1:13), and the Gemara learns from her that the Amidah is said quietly (Berachot 31a). The same word, lachash, is used by the Rambam and the Shulchan Aruch for whispering verses over a wound, which they forbid (Laws of Idolatry 11:12; Yoreh De'ah 179:8). That is why whispering these verses as a segulah during labor is a question for your rav. In a delivery room, whatever is said should never get in the way of the medical team.

Why twelve times, and why seventy?

Seventy: the sheet does not say. Counting its heading, and counting hyphen-joined words one by one, Tehillim 20 has seventy words, and the Zohar ties the seventy cries of a hind in labor to the number of words in this psalm (Zohar, Pinchas, III 249b). Whether that is the sheet's reason, we cannot say. Twelve: the Chida says to say the psalm twelve times when a woman sits on the birthing stool, each time with a letter of the holy names in mind (Sansan LeYair 3:8). We have not found either number in a book by the Rashash, though we could not search all his writings.

Does a segulah replace the doctor?

Never. The Gemara learns from the Torah that a doctor has permission to heal (Berachot 60a; Bava Kamma 85a), and the Shulchan Aruch gives a prayer to say before a treatment, not instead of it (Orach Chayim 230:4). A woman in labor is treated as someone in danger, and Shabbat is broken for whatever she needs (Shabbat 128b; Orach Chayim 330:1). Call the doctor or the midwife first. Say Tehillim on the way.

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Hebrew texts are from Sefaria: Tanach from Miqra al pi ha-Masorah (CC-BY-SA); the Talmud's Hebrew and Aramaic from the William Davidson edition (CC-BY-NC); the Mishnah and the Mishneh Torah from the Torat Emet editions; the Shulchan Aruch from the Lemberg editions; the Mishnah Berurah, the Arukh HaShulchan, the Chayei Adam (Vilna 1844) and the Abudarham (Lisbon 1489); the Zohar from the Vocalized Zohar (Israel 2013); Midrash Tehillim; Rashi; the Radak; Rabbeinu Bachya (Warsaw 1878); the Ta'amei HaMinhagim (Lemberg 1928); and the Chida's Sansan LeYair from Avodat HaKodesh (Pressburg 1859). The sheet's own instructions are given in English only. English renderings and explanations are Torah Tech originals, and any mistakes are ours.

This page is for learning. It is not a halachic ruling and it is not medical advice. For what to do, ask your rav and your doctor.

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